According to statistics, every one-third of people at a certain age face the problem of decreased sexual performance. This is all the fault of teenagers' bad habits, bad lifestyles and health problems. Men solve this problem in different ways: some people turn to expensive drugs recommended by experts, while others use decoctions and herbal infusions to help improve blood circulation and hematopoiesis. In this article, we provide the top 10 remedies that can help you quickly increase effectiveness at home.
Method 1. Parsnip root
From the root vegetables of this plant, you can concoct unique seasonings that men like to add to meat and fish dishes. In order for parsnips to work, you must consume them regularly. You can also extract it from the seeds of plants. To do this, pour a spoonful of ingredients into a thermos and then pour it into a glass of water. This drink should be infused for two hours. It is recommended to drink ½ cup before meals.
Method 2. Lovage
Add this plant to food twice a day. But it is worth remembering that some folk remedies, including Lovage, cannot be used with dairy products and dishes. In addition, it is important to dig out the roots of the plant only in November, as it is poisonous at other times of the year. However, if you do everything right, then lovage will become your most powerful aphrodisiac.
Method 3. Multiple physical exercises
Just like awakening, erection depends directly on blood circulation. This is why it is necessary to do a few exercises for those who do not know how to lift their penis quickly before sex.
Note: Pay attention to the simplest and simplest loads. In order to complete the exercise, 15-20 minutes is enough, there is no need to go to the gym. It is important to understand that short-term exercise should aim to improve blood circulation in the pelvic area.
A series of exercises to quickly improve effectiveness.
- squat. 10-20 times before sexual intercourse is sufficient. Make sure your knees form a 90-degree angle and do not tilt your pelvis forward or backward.
- Raise and lower the hips. To perform this exercise, you need to lie on your back on any flat surface and bend your knees. Raise and lower the pelvis slowly (at least 10-20 times). Take a break, and then return to this exercise again.
- bike. Most men who want to learn at home how to improve their effectiveness quickly are unlikely to remember the exercises in school. However, it is the bicycle that makes the abdominal muscles and inner thighs work. For this, it is important to adopt a comfortable posture and start to imitate the necessary leg movements.
Method 4. Water Procedure
As mentioned above, in order to increase the strength of a man quickly, it is necessary to improve blood circulation in the thighs and abdomen. This is why water treatment can help before sexual intercourse.
The system looks like this:
- First, set aside 30-60 minutes for the following methods to improve erections and prolong intercourse.
- Second, take a hot bath and soak for 10-20 minutes. To achieve this effect, you can add a few drops of essential oil as an aphrodisiac.
- Third, if you don't have the opportunity to take a hot shower, take a contrast shower. For this, it is necessary to use hot water and then cold water on the body for 10-15 minutes. It is recommended to change the temperature every minute. Try to rinse completely, starting from the neck and ending with the heel. If necessary, you can extend the contrast shower time by spraying water into the inner thighs and abdomen.
- Fourth, after the spa, the temperature cannot be cooled immediately. Wrap yourself in a terry blanket and pour yourself some hot herbal tea. Drink slowly and sip, feeling the heat spread evenly throughout the body.
For those who don't know how to quickly improve effectiveness, bathing and sauna are also good methods. It is best to have the opportunity to dive into a cool pool or splash water after steaming.
Essential oils used as aphrodisiacs
This is another tip that tells you how to quickly increase male effectiveness. It is no secret that many ancient peoples used flowers, leaves and plant roots to erect and prolong sexual intercourse. Subsequently, they began to extract essential oils through distillation or perfusion. They can be added to a hot water bath, used during massage (not pure), mixed with water and sprayed, or poured into a special lamp diffuser. The following is a list of essential oils that can quickly increase potency:
- rose oil. For centuries, roses have been revered and cherished by the Egyptians, Greeks and Romans. Ladies (as we know from history) use rose oil to subdue their men. For example, Cleopatra in Egypt or Josephine Bohana (Napoleon's wife). Rose oil is very expensive because it takes nearly 30 kilograms of petals to make 100 grams of rose oil.
- Neroli oil. Neroli (or orange blossom) is sometimes called orange blossom, thanks to the Italian princess Maria-Anne de la Treimul. Its aroma has an intoxicating aroma, so as to calm the nervous system and relax the whole body.
- Ylang-ylang. This essential oil is extracted from the scent of Kananga-a tall tropical tree. In Indonesia, ylang-ylang flowers are placed on the wedding night to stimulate the desire and strength of the groom.
- Patchouli. The essential oil of this plant has a strong earthy aroma. Introduced to Europe in the 1800s.
- Sandalwood oil. It is usually used for meditation and relaxation. Sandalwood essential oil is added to perfumes, candles and church incense.
Method 5. Massage
For those who don’t know how to quickly improve male effectiveness, this is another work technique. For this, there is no need to go to the spa or hire a specialist, because you can do the massage yourself or ask your wife/girlfriend for help. The algorithm is as follows.
- Take a bath or take a hot bath. If it is not possible, it does not matter.
- Apply a small amount of massage oil to the inner thighs.
- Start with a simple stroke. Do circular movements, touching the outside and inside of the thigh.
- Now you need to warm your skin and increase the intensity of exercise.
- Gently massage the thigh for 5-10 minutes. You can connect the entire pelvic area and touch the groin area. Another quick way to increase effectiveness is to massage the penis slowly and gently to improve blood flow.
- Do not press hard on the thigh and groin area, as these are lymph nodes.
Method 6. Tips from all over the world
King Henry IV of France drank a glass of cognac mixed with egg yolk before sex to keep him in his best condition. The ancient Celts preferred to make similar cocktails, but with dark beer. Let us figure out how to quickly increase effectiveness before we act.
- The French like to eat seafood regularly to maintain its effectiveness. They like shrimp, crab, lamprey and salmon very much. As we all know, an oyster dinner helped the famous women's man Kasanov seduce even nuns.
- The rich abroad eat red or black caviar sandwiches and a glass of champagne. These meals can be great snacks for romantic dates.
- In Europe, a popular stimulant is cider or light cider.
- Since ancient times, baked potatoes have been popular with men as a food that can help them prolong intercourse for several hours. In fact, the peel of root vegetables contains a substance that desensitizes the skin, allowing men to have sex for hours. As we all know, protein-rich buckwheat is another stimulant that enhances male effectiveness.
- Sigmund Freud recommends mushrooms, rye bread and pumpkin seeds.
- However, the Spaniard does know how to quickly improve effectiveness, just like the Italian. These enthusiastic and enthusiastic people prefer to eat ham or beef: animal protein can improve potency.
- Koreans prefer to use unconventional methods. For example, they eat dishes made from poisonous snakes. At the same time, the Japanese eat mussels, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum Therapy
For men who want to quickly improve their effectiveness before dating, vacuum therapy is an excellent method. For this, the penis is placed in a special device that can expel all the air. This causes blood to flow, which can lead to erections. Nowadays, vacuum pumps are sold in any personal goods store.
Method 8. Pharmaceutical products
If you don't like folk methods, then medicine will be an excellent way to increase effectiveness. They promise to prolong intercourse and improve erections. However, they do have side effects.
result
It is important not to exceed the dose prescribed by your healthcare professional. Don't ignore the instructions, or medications designed to increase erections will work in reverse. Overdose can cause dizziness, nausea, fever and weakness. This is not surprising, because these funds are drugs created under artificial conditions.
Method 9. Fruit Salad
Of course, for this method to work, you need to eat fruit regularly. Make a delicious salad with apricots, grapefruit, pineapple and bananas, season with yogurt, and add cinnamon or vanilla.
In addition to fruits, it is recommended to eat more berries. This is especially true for cassis (black and red), irgi, strawberries and raspberries, blackberries and blueberries, sweet cherries and cherries.
Method 10. Other products
This is amazing, but a cup of freshly brewed coffee can help men who don’t know how to quickly improve their effectiveness. Folk remedies prove to be very effective, but not everyone is willing to make herbal soups for themselves on a regular basis or spend hours searching for seafood. So, try to drink unsweetened coffee instead of milk or cream. You can drink a few pieces of dark chocolate and a fragrant drink.
Make a "green" cocktail by squeezing juice from the stalk and celery root and mixing it with apples and other fruits and berries.
Don't be afraid to eat seafood, especially cod liver, sea bass and shrimp. Oysters and mussels work best.
Try to add garlic to the dishes, don’t forget to eat honey with nuts, use spices, get rid of drug addiction (alcohol, nicotine addiction), exercise regularly, go to the bath and sauna, so that your effectiveness is always at its best. age. . .